move objects between mdf files

what is the easiest way to move objects (tables with data and stored procedures) from one sqlexpress database mdf to another mdf?

You can use SELECT...INTO as documented at http://msdn2.microsoft.com/en-us/library/ms190750.aspx. Just identify your table using four part naming so that you can direct it to the table in the other database.

Regards,

Mike Wachal
SQL Express team

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